It happens to be near impossible to eat the required daily amounts of necessary dietary, minerals and all that our bodies require for optimal general performance in any one given day. Optimal performance means waking up in the morning fuelled with ample energy to take on every day through clear thoughts for managing our challenges effectively. A deep musculoskeletal system for good posture and circulation, as well as a clean communication system between the Healthy body Healthy Mind.

We would have boxes of fresh fruit and vegetables picked fresh right from our own backyard gardens on a daily basis. We would have had to start this specific diet plan when we were very young to avoid any zero cost radical damage that happens over time as we are exposed to the elements for too much smog, too much smoke, too much chemical from cleaning solutions, air fresheners, second hand smoke, dirty engines, paints, solvents, projectile polish, preservatives and the list can go on. As the menopausal body is exposed, the damage starts and in most cases the problem begins minuscule inside the body and then by the time we feel or understand the symptoms, the problem has grown to a point that the body once more can not heal on its own and requires support for the healing product to function and repair the damage. The human body is an amazing physical operating system. It will continue to function to the best of its skill, taking whatever resources that it needs from anywhere in the system and this results in system problems and difficulty targeting source, because ultimately if we do not give our body the tools it takes to operate in its ideal form, it will eventually begin to break down. There isn’t a alternative. The cells in a human body are always regenerating or degenerating. It is imperative that we give our body the nutrition it, not only for maintaining a healthy body but also for growth and development of healthy new cells. The cells are the building blocks for the whole shape. Healthy cells make healthy organs and from that we get healthy systems and ultimately an entire healthy body. We will not have a healthy body without healthy cells and we will possibly not get healthy cells unless we are feeding our body with nutritious cell food. Not food that is too sweet, as well as too salty, or too greasy, or too mark, or too big.

What is food…?

Food is one of the components of supply from which the human body gets the vitamins, minerals and nutrients it needs for life, for healing, for growth and for protection.

Some people grew up thinking that when it came out of a box a back pack or a can, they were getting the good stuff… aarrggghhh In most cases, you’ll no doubt processed, there is not much if anything left in it for those human biological system’s needs. It is filler and more quite often than not, not only do we not get any nutritional value than me but it does give the body more foreign substance to deal with, (hmm there seems to be no use for this, lets store it all… ) and more stress on the system. Years and years ago, it previously was common place for people to grow their own food, fruits and vegetables in a gardening and buy meat from the local butcher. At this time people are yet working for their food. As time goes on, people are looking for shortcuts and even fast foods because there is no time to prepare and with little or no education with regards to the relationship between nutrition and the human body, they end up loading it stuff that contains little or no nutritional content. After being most of, or even part of a lifetime without any nutritional support, our body systems fail to heal and the results are clear everywhere near us. We now have an aging population with more than a few overall health challenges and they are expecting the doctors and health care shed weight fix the sickness that has been caused by an ongoing nutritional deficit in the diet. If we want our body to work optimally, it happens to be our responsibility to understand how it works and take care of it to your best of our ability.

With the knowledge that our bodies have special nutritional requirements and the ability to research and ensure that we are taking care of what is most important first- CELL FOOD- Nutritious cells make healthy organs make healthy systems try to make healthy amazing body, we can live a long active everyday life experience instead of one that is stricken with sickness or simply disease of the mind and body.