When ever everything hurts, a massage can make you feel brand new. However , we don’t always have the time to book in for a stroke session, so we’ve rounded up some of the ways you can relieve well-known aches and pains yourself.
Release nerves, increase blood and lymph circulation and start feeling better with these easy self-massage solutions.

Self-massage for migraines
Nothing grinds life to a prevent quite like a migraine. While tablets and medicines absolutely are a speedy solution, massage shiatsu techniques can help alleviate that thumping head and sickly nausea. Acupressure on different parts of the can help, working by applying pressure to different facial points to launching that blocked-up feeling and help your head feel clearer. Five handy acupressure points to know when migraines attack are actually:

  • Third eye point. Located where the bridge of the face meets the forehead, apply pressure for one minute just for relief.
  • Facial beauty point. Place your index finger on either side of your face, where your cheekbones end near your nose.
  • Glow point. Situated basically behind the jaws, applying pressure to this point can help de-stress the head and neck.
  • Heavenly pillar point. Give burden to this point at the base of your skull, the start of your spinal cord for ultimate head relief.

Self-massage for back pain
Receptionist counter jobs can cause aches and pains in our backs – but there are ways to combat the unsightly slouch. Get yourself a foam roller in addition to loosen up those back muscles with this simple self-massage:

Then lie with your back flat on the floor and your feet shoulder-width separately.
Place a foam roller on the midsection of your to come back, just under your shoulder blades.

Rock your body up and down, towards plus away from your feet, to massage your back and loosen up the ones pressure points.

Self-massage for neck and shoulder suffering
The muscles in the back of your skull work overtime to keep your go balanced on top of your spine. It’s tempting to give them a new rub with your hands, but there’s a much better way to provide the a little bit of love. Grab a tennis ball and , keep your face dry:

  • Place a tennis ball between your shoulder and the retaining wall.
  • Lift your arm over your head, then move the from side to side.
  • Move the ball into different positions to relieve the problem areas around your upper body.

Self-massage for span pain
With the lower back inflamed during a period, many women cramp up with pain during that time of the month. To relieve the fact that achy discomfort, try this simple-but-effective exercise:

  • Lie on the floor, washboard on your back with your legs bent and the soles to your feet planted on the ground.
  • Put two tennis balls with your lower back, equally spaced where your sacrum suits your hip bone.
  • Lift and lower your hips towards massage the area.

Self-massage for aching feet
The best part for this massage is that you can do it under your desk without interrupting your work. You’ll need a tennis ball for this massage. Simply just remove your shoes (and your socks if you want to), step on the ball and roll it from your forefoot down to your heel with a firm pressure. If you’re your runner with problem areas in the feet, roll the tennis ball in tiny circles around any parts of the 12 inches that feel tender.